YOGA & PILATES CLASSES - Mon to Thurs

21st August 2017

YOGA with Nicolene & Pilates with Laurie

Yoga - NEW with Nicolene Skinner 

Wednesday 9.30 -10.30 am commencing 7th June                                
Wednesday 6.00 -7.00 pm commencing 7th June                                     
Monday       9.30am Commencing 3rd July

Special Offer - Commence a 6 week beginner Yoga class with Nicolene - You will learn to listen to your body with correct YOGA technique, help deal with stress, injuries and current lifestyle pressures, that may prevent YOU living your best possible life. 

6 beginner classes for $60 
Phone or TXT - Nicolene to claim your spot on the mat - 0410 545 987

Nicolene is a Yoga Instructor, Personal Trainer, Health & Relationship coach and brings a wealth of experience to her programs. 

Nicolene’s Qualifications - are YOGA teacher  - HYA Yoga, Group Fitness instructor – Loftus TAFE,  Personal Trainer – Loftus TAFE, Health, Life & Relationship Coach (Interrelate & Authentic Education) & Current First Aid certification 
 

Pilates - currently in session with Laurie Etherington: 

Monday (stretch)
6:00 - 7:00pm (Men & Women)
Tuesday (strength & flexibility)
9.30 - 10.30am (Ladies)
10.30 - 11.30am (Men) 
Thursday (strength & flexibility)
9.30 - 10.30am (Ladies)

Class cost $10 / person

For further information please contact Laurie - 0417 064 918

Laurie is a Personal Trainer cert 3 and 4 in Fitness registerd with Fitness Australia. Pilates teacher. Fundamental and Intermediate matwork Yoga teacher for 6 years level 1. Y.A certified Aquarobics Instructor Group fitness Instructor Certified Gym Instruction Stretch Therapist with NAST. Swim Coach level 1 Advanced and Senior First aid plus CPR. Qualified Fitness Instructor Cert 3 Loftus Tafe.


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