19th February 2018

YOGA with Nicolene & Pilates with Laurie


Mondays 5.30-6.30pm

Nicolene is registered with Yoga Alliance, is  a Yoga Instructor, Personal Trainer, Health & Relationship coach and brings a wealth of experience & fun to her programs. 

Come and join us for your Yoga journey, find your calm as YOU de-stress and connect with your body and mind. Learn to connect your mind & your body with correct Yoga technique; new found strength, balance and flexibility. 

The venue has great ambience and this could be the perfect time to find your Yoga moves and prepare the body for other activities esp.Golf ! 

All this with a small investment of $70 for 6 weeks. Call Nicolene Skinner for more details and to save your spot on the mat. 0410545987

Dance Fit & Combo Cardio 

Come dance with us...I can only promise you FUN and a great workout

(See reviews on FB In Good Nic -Cronulla) You will love the venue and new dance moves with cross training to finish the class!  

Class commences on Monday 12th February @ 11.00am – 12.15pm  

Class duration - 45 minutes dance fit + 1/2 hour combo - with use of bands; weights and balance moves.

All this with a small investment of - 

 1- 1/4 hours is for 8-week class (paid in full on commencement)  

Payment of $132.00 ($16.50 per class).

Call Nicolene to secure your spot. 0410545987

Pilates - currently in session with Laurie Etherington: 

Tuesday -  9.30am-11.30pm 

Thursday  - 9.30 - 10.30am 

Class cost $10 / person

For further information please contact Laurie - 0417 064 918

Laurie is a Personal Trainer cert 3 and 4 in Fitness registerd with Fitness Australia. Pilates teacher. Fundamental and Intermediate matwork Yoga teacher for 6 years level 1. Y.A certified Aquarobics Instructor Group fitness Instructor Certified Gym Instruction Stretch Therapist with NAST. Swim Coach level 1 Advanced and Senior First aid plus CPR. Qualified Fitness Instructor Cert 3 Loftus Tafe.

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